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How To Reduce Your Risk Of Side Effects When Taking Steroid Supplements For Bodybuilding
Nanja Bongers
Steroid supplements can do an amazing job of helping you build lean muscle as a bodybuilder, but what about the unwanted side effects like acne, excess body hair, and irritable moods? Every bodybuilder is different, and some people are more prone to side effects than others. In general, however, there are a few practices you can employ to reduce your risk of side effects when taking these supplements.
Buy from a reputable brand.
Dietary supplement manufacturers are not required to obtain FDA approval prior to marketing their products. Therefore, there are a lot of supplements that may not be formulated as well as their manufacturers claim, or that may not be as effective as you'd hope. Some brands might contain larger doses than they state, and this could lead to more serious side effects. Other brands might contain additional ingredients that increase side effect risk. For this reason, it's extremely important to do your research before choosing a particular steroid supplement. Look for a supplement that:
- Has plenty of specific, positive reviews on multiple websites (Don't just rely on reviews on the manufacturer's own site, as these could be fabricated).
- Has been used by other bodybuilders you know. (Ask your trainer and other gym members for recommendations.)
- Is made by a brand that has been in business for many years. (Brands selling faulty products don't usually stay around for long.)
Work with your trainer to decide on the proper dose.
Taking more of a supplement than you really need will increase your chances of unwanted side effects. The dose you'll need to take will depend on the specific product you're using, how often you work out, your body mass, your diet, your age, and numerous other factors. Don't just take a certain dose because that's what a friend takes. Work with a trainer who has experience with bodybuilding supplements to decide on the best dose for you. Then, be open to amending that dose as needed. For example, if you start developing some acne, take that as a sign you should scale back a little.
Try taking smaller doses more often.
Once you and your trainer have settled on a per-day dose of the supplement you intend to take, work on splitting that supplement up into smaller doses throughout the day, rather than taking it all in one or two doses. A lot of the side effects associated with steroid supplements are not caused so much by the supplements themselves, but by the body's reaction to constantly changing levels of those substances in your system. If you take smaller doses throughout the day, your levels will stay more stable -- and your risk of side effects will decrease.
Get enough sleep.
When you're training hard and trying to pack more gym time into an already busy schedule, it's all too common to go without enough sleep. Many of the side effects of steroids -- acne, poor moods, high blood pressure, and muscle weakness, for example -- are made worse by a lack of sleep. See what you can cut out of your life in order to get to bed a bit sooner. This might mean going without your favorite televisions show or skipping those poker games with friends. The extra zzz's will pay off in the end when you have a lean, built body without the annoyance of supplement side effects.
Finally, remember that every athlete's body responds differently to various supplements. If you're having unwanted side effects with one steroid supplement and following the tips above does not seem to help, consider switching to a different supplement. You might simply have to try a few before you find one that is compatible with your unique body chemistry.
For more information, contact a company like SDI Labs.
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