Hello, my name is Gregory. When I was a young lad, I had to enter the health care world in an unexpected way. I developed a serious disease out of the blue that took doctors by surprise. I went through so many different testing procedures before my doctors could diagnose the rare disease. Everyone around me reeled as they tried to understand the purpose and process of the diagnostic tests. I hope to help others understand these important tests better through this website. Please come by often to learn all you need to know about medical diagnostics and working closely with health care professionals.
Having a broken leg or ankle is not only painful, it also makes life much less convenient. Simple tasks like making dinner or showering suddenly require a great deal of time and thought. Luckily, there are things you can do to make life a bit easier for yourself. Here are six tips for coping while you recover from a broken leg:
Don't Skip Physical Rehabilitation
Your doctor will prescribe physical therapy at a rehabilitation center. There, a trained physical therapist will guide you through exercises designed to improve strength and range of motion during your recovery process. Once you are able to bear weight on the broken leg, you will continue to strengthen and stretch the muscles and tendons, while also relearning how to walk properly. It's crucial to follow through on any at-home exercises your doctor and physical therapist give you, in order to recover as quickly as possible and avoid future issues with walking.
Take Taxis Everywhere
Just because you have a broken leg doesn't mean you can't leave the house. While you are laid up, embrace the freedom offered by taxis or ride share services. Your crutches will easily fit in the back seat, and most taxi drivers are happy to help you in and out of the car as needed.
Plus, a taxi will drop you off right at the entrance of your destination so you don't have to worry about going long distances across parking lots on your crutches. Whether it's a doctor appointment or brunch with your best friend, taxis will make your life much more mobile and fun while you're recovering.
Set Up Your Home
With the help of a good friend or family member, set up your home to be as accessible and convenient as possible while recovering. Area rugs that can easily be tripped over with crutches should be put away for now. Make sure things like plates and cups are stored low enough that you can easily reach them. Consider adding a shower seat and grab bars in the bathroom to make showering safer and easier.
Finally, it's a good idea to set up a central area where you can rest and hang out, like a bed or armchair. Keep a basket filled with the things you need most often within arm's reach, such as pain medication, a water bottle, a tablet or e-reader, and lip balm.
Consider Getting a Knee Scooter
While crutches are easy to take with you places, for getting around the house you might want to look into renting or purchasing a knee scooter, which offers benefits crutches do not. With a knee scooter your hands are free, making tasks like moving a hot plate of food or cup of coffee from room to room much easier. Many people find that knee scooters are more comfortable and feel more secure than crutches, which can definitely take some getting used to.
Have Groceries Delivered
Attempting to push around a grocery cart while on crutches or a knee scooter is a recipe for disaster. Instead, take advantage of the growing trend of in-home grocery delivery. For a small delivery fee, you can simply order all the groceries you need online and have them show up at your house the next day.
The delivery person will probably be happy to carry the groceries to the kitchen for you as well (just don't forget to tip them). Aim to order food that is healthy and nutritious in order to give your body the fuel it needs to heal your broken bone.
Stock Up on In-home Activities
You may quickly find that being stuck at home so much with a broken leg leads to boredom. To counteract this, stock up on fun, engaging things you can do at home. Load up your e-reader with books you've been wanting to read, catch up on all the Oscar-nominated films from the past few years, or try out the trend of adult coloring books. And remember, if you start feeling stir crazy you and your crutches can always go on a fun outing in one of those aforementioned taxis.
Having a broken leg is challenging, but just remember it is temporary. You will soon be walking again, but in the meantime these tips should help make life easier for you.
For more information, visit websites like http://www.nrothandrehab.com.