Hello, my name is Gregory. When I was a young lad, I had to enter the health care world in an unexpected way. I developed a serious disease out of the blue that took doctors by surprise. I went through so many different testing procedures before my doctors could diagnose the rare disease. Everyone around me reeled as they tried to understand the purpose and process of the diagnostic tests. I hope to help others understand these important tests better through this website. Please come by often to learn all you need to know about medical diagnostics and working closely with health care professionals.
If you suffer from depression, you may feel like you are all alone in the world. However, about 14.8 Americans are diagnosed with this mood disorder, according to the Anxiety and Depression Association of America. The good news is that depression does not have to take over your life. If you make a few lifestyle changes and learn to deal with your emotions in healthier ways, you can improve your mental well-being. Here are six effective ways to cope with depression:
Keep a Journal
Writing in a journal regularly is a great way to manage your depression. You can be as open and honest about your feelings as you want and release some of your deepest frustrations. According to Jessie Gruman, PhD, executive director of the Center for the Advancement of Health, keeping a journal allows you to look at your emotions in black and white and help you decide how to deal with them. Write freely for 20 minutes and do not worry about making spelling or grammar mistakes. Once you write down all your feelings, you will likely feel a lot better.
Develop a Routine
If you do not have many activities to fill out your day, your mind can wander and you may lose motivation to get anything done. Developing a routine and sticking to it will help you become more productive and feel less depressed. For example, you may choose to go for a brisk walk after work or read an interesting book before you go to bed.
Do Not Skimp on Exercise
Exercise does not just provide physical benefits; it can improve your mental health as well. Working out helps your body release stress, helping you feel a lot happier. There are many types of exercises out there, so you will likely be able to find one you enjoy. For instance, you could take a spinning class at your gym or go for a hike. If you stick to a regular exercise routine, you will experience mental benefits soon.
Surround Yourself With Supportive People
When you have depression, being around supportive people becomes even more important. Supportive friends and family members will give you a shoulder to lean on when you feel down and provide words of encouragement. It is also a good idea to cut negative people out of your life because they will only make you feel worse.
Include Omega-3 Fatty Acids in Your Diet
Another good way you can ease depression symptoms is to add omega-3 fatty acids to your diet. These fatty acids are known for boosting brain function and helping you feel less blue. Fatty fish, such as salmon and tuna, are great sources of omega-3 fatty acids and can improve your mental health. If you are not a fan of fish, you can get your omega-3's from other sources, such as walnuts, flaxseed and olive oil.
Talk to a Therapist
Speaking to a licensed therapist is one of the most effective ways to cope with depression. A therapist will teach you how to switch from negative to positive thinking and suggest healthier ways to cope with your anxiety. It may be a little nerve-wracking to share your most personal feelings at first, but it will get easier. A trained therapist is non-judgmental and truly wants to help you become a happier person. Never be afraid to share what you are thinking with your therapist.
Depression can certainly be a struggle, but you do not have to suffer from it forever. If you follow these helpful tips, you can improve your mood and have a more positive outlook on life. For more information, contact a clinic that offers depression counseling in your area.