Hello, my name is Gregory. When I was a young lad, I had to enter the health care world in an unexpected way. I developed a serious disease out of the blue that took doctors by surprise. I went through so many different testing procedures before my doctors could diagnose the rare disease. Everyone around me reeled as they tried to understand the purpose and process of the diagnostic tests. I hope to help others understand these important tests better through this website. Please come by often to learn all you need to know about medical diagnostics and working closely with health care professionals.
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How To Take Good Care Of Your Oral Health While Pregnant
Nanja Bongers
When you are pregnant, going to countless doctor appointments and preparing for your new baby can take up a lot of your time. You have so many thoughts running through your head that you might neglect to properly take care of your teeth and gums. However, pregnancy makes you more susceptible to dental health problems, such as gum disease and tooth decay. These dental health issues can become serious if they aren not treated promptly. To avoid experiencing any oral health problems, follow these helpful tips:
Floss More Diligently
Flossing every day becomes even more critical when you are pregnant. According to WebMD, hormonal changes will cause about 40 percent of pregnant women to develop gingivitis. Because your body is producing more progesterone, your gum tissue will become more sensitive and prone to infection. Gum disease can also increase your risk of giving birth to a premature baby. If you floss thoroughly every day, you will remove plaque and be less likely to get gum disease. However, if you still experience red, puffy or bleeding gums, you should see your dentist as soon as possible.
Do not Eat Too Many Sugary Treats
It is pretty common to crave sugary treats during pregnancy. However, overindulging in sweets can have a negative effect on your teeth. All the sugar can eat away at your enamel and increase your risk of tooth decay. When you are craving a muffin or donut, try eating something healthier, such as carrots or apples. If you still want to have sweets on occasion, always rinse your mouth out with water once you are finished eating.
Wait to Brush Your Teeth After Vomiting
Although it is normal to vomit during pregnancy, it can make your mouth feel really yucky. You just want to brush your teeth as soon as possible. However, you should hold off on that. If you brush your teeth directly after vomiting, the stomach acids can erode your tooth enamel. The Australian Dental Association recommends waiting at least an hour before you brush your teeth. If water is not enough to rinse that icky taste out of your mouth, try using a fluoride mouthwash. If brushing makes you feel like gagging, consider using a toothbrush with a smaller head and brushing more slowly.
Eat More Calcium Rich Foods
Another effective way to maintain good oral health while pregnant is to increase your calcium intake. Calcium makes your teeth stronger, making them less susceptible to decay. Dairy products are not the only foods that contain lots of calcium. Almonds, spinach and broccoli are also packed with calcium, so be sure to add those foods to your diet. Ask your doctor how much calcium you should eat on a daily basis. If you are not getting enough calcium from food, your doctor may recommend taking calcium supplements.
Make Dental Checkups a Priority
Now is not the time to skip your dental appointments. Your dentist will thoroughly check your teeth and gums for any abnormalities. If he or she detects signs of gum disease, for example, you can start treatment right away. If you have noticed any changes in your teeth or gums since becoming pregnant, do not forget to tell your dentist. Also, let your dentist know about any types of medicines or vitamins you are currently taking.
It is possible to maintain healthy teeth and gums during pregnancy with a little extra effort. If you follow these helpful tips, you will be less likely to experience dental health problems. If you ever experience issues with your oral health, make an appointment to see your dentist soon.
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