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Tips For Preventing The Formation Of Varicose And Spider Veins On Your Legs
Nanja Bongers
If you have started to see some small spider veins or varicose veins forming on your legs as you age, then you will be pleased to learn that there are many things you can do to keep them at bay. By making simple changes in your life, you can prevent the formation of spider and varicose veins. To this end, follow these tips to keep your legs free of this unsightly problem:
Tip: Wear Shoes Without High Heels
Since you are prone to the formation of spider veins and varicose veins, you should only wear shoes that have flat soles or low heels. High-heeled shoes keep your calf muscles from stretching fully and can lead to a backup of pooled blood in your calves. The pooling blood can cause varicose or spider veins to form.
Tip: Wear Sunscreen on Your Legs When They are Exposed
Sunshine is wonderful for your mood, but it can be harmful to your legs in many different ways. While sunburns can lead to skin cancer, too much sun on your skin can also lead to problems with spider veins. To prevent sun-related skin damage, always wear sunscreen on your legs when they will be exposed to the sun's rays.
Tip: Participate in a Regularly Scheduled, Low-Impact Exercise Program
Since varicose veins form due to weak valves in your leg's veins, you can prevent their formation by participating in a low-impact exercise program. Regularly exercising your legs builds muscle strength and helps to increase the blood flow in your legs. The increase in blood flow helps to keep the valves in your legs' veins strong and functioning correctly.
Tip: Elevate Your Legs Rather Than Crossing Them
Sitting with your legs crossed or down below your heart for an extended period of time can cause the formation of varicose veins. For this reason, you should avoid sitting with your legs crossed and should elevate them as much as possible.
Tip: Seek Help from Your Physician
Finally, if you are bothered by the spider veins and varicose veins on your legs, then you should make an appointment to speak with a doctor like Dr. Mackay, Vein & Circulation Specialist about them. There are many cosmetic and surgical procedures that can be used to remove and lessen the appearance of varicose veins. This is a very common medical complaint and you should never be embarrassed about speaking to your doctor about your concerns.
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