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If you are experiencing a problem with recurrent urinary tract infections, then you will be pleased to learn there are things you can do to help prevent future bouts. Since bladder and urinary tract infections are very painful and limit your ability to enjoy your life, taking proactive steps to avoid them is always in your best interest. In order to control your recurrent urinary tract infections, follow each of these vital tips:
Tip: Urinate When You Feel the Need to Do So
When your body sends you the signal that it needs to urinate, you need to always heed its request. Unless you are in the middle of an active infection that is causing you to feel a false sense of urgency to urinate, you should always empty your bladder when your body tells you to. Completely emptying your bladder helps prevent the bacteria from your bladder from flowing up into your kidneys and starting a kidney infection.
Tip: Daily Take a Shower or Bath
Since the bacteria that causes your urinary tract infections lives on your body's skin, it is important that you take a thorough shower or bath every day. After you have showered or bathed, then you should put on a clean pair of cotton underwear. Cotton underwear breathes well and helps to prevent the buildup of excess bacteria in your underwear as you sweat.
Tip: Daily Take Over-the-Counter Cranberry Tablets or Drink Cranberry Juice
For decades family practice physicians and urologists have been instructing their patients to either drink cranberry juice or take cranberry tablets to stop urinary tract infections from taking hold. Cranberry juice is very acidic and a natural antibiotic. Drinking cranberry juice or taking tablets prevents bacterial growth on the lining of your bladder and urethra.
Tip: Always Urinate After Sexual Activity
Since sexual activity is irritating to your urinary tract and transfers the bacteria from your partner's body onto yours, you must always urinate after sexual activity. Urinating flushes out all of the excess bacteria out of the opening of your urethra and prevents it from moving into your urinary tract and starting yet another infection.
Tip: Visit Your Family Practice Doctor when Necessary
Finally, frequently your urinary tract infections will require antibiotics or other medications to clear them up. If you feel like you are getting an infection, then you should see your family practice physician as soon as possible. Early treatment of your infection will lessen your pain and the overall duration of the infection. Places like Choice Medical Group can help.